Choose your program

Foundation

If you are exhausted, haven't worked out in a while, or are dealing with unbalanced hormones, adrenal imbalance, or symptoms of menopause - this is the program for YOU!

This program is designed to:

  • Restore your nervous system's balance
  • Improve strength and mobility
  • Strengthen your core
  • Improve your posture and muscular endurance
  • Safely get you on the road to recovery!
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Elevation

If you’ve already nailed down the foundation and are ready to elevate your workouts, this track is for you.

Our dumbbell-kettlebell and bodyweight program is designed to:

  • Introduce resistance training to increase muscular strength
  • Improve balance
  • Strengthen your core
  • Improve posture
  • Enhance aerobic capacity to improve your stamina
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